Tips Before You Start Hot Yoga

Hot Yoga Tips #1
Bring to class: a water bottle, a beach-size towel, and your yoga mat ( although we have a nice padded floor- so don’t worry if you don’t have one)


Hot Yoga Tips #2
Wear lightweight, form-fitting clothes. Women typically wear shorts, a sports bra, and a tank top and men usually wear shorts and a tank top or go shirtless.

Hot Yoga Tips #3
No mobile phones on the mat. Secure your phone and keys in lockers.

Hot Yoga Tips #4
Drink plenty of water, including an extra litre on the day of class. Try coconut water.


Hot Yoga Tips #5
Avoid eating heavy foods in the two hours prior to your class. It is best to come on an empty stomach.



Hot Yoga Tips #6
Arrive 10-15 minutes early to class the first day so we can give you guidance and help you find the right spot in the Sweat Box.

Hot Yoga Tips #7
Class will begin as promptly as possible; in order to respect the meditation of the other students, late arrivals (after 5-6 minutes) will not be admitted.

Hot Yoga Tips #8
Be prepared to sweat a lot and have LOTS OF FUN!


Most important if you want a spot in class you must remember to book!

My Hot Yoga classes run on Sundays 11:00 from 3/8/14 at
Trojan Free Fighters
Martial Art School
GL51 8PL
07976 001161

Or text me on 07831680086

Eat Clean. Train Smart. Feel Great!

Pilates Sessions for Everyone

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Mat Pilates Training


Over 35 exercises can be performed on the mat. Basic, Intermediate, and Advanced exercises are introduced clients develop strength, flexibility, co-ordination, and mental awareness.

Mixed-Ability Pilates   Tuesday 19:45 Thursday 18:00

A series of flexion, extension, lateral flexion, and rotation exercises performed on a mat.

Beginner Pilates

Creates awareness of breath, body alignment, core stability and understanding the mat series of exercises.

Core Mat   Tuesday 18:00

A selection of classic and modern Pilates exercises focusing on the development of a strong, balanced core. Abdominal and back are challenged along with mobility and flexibility of the spine.

Fit Pilates (Fitness Pilates)  Monday & Wednesday 18:00

This contemporary approach to pure Pilates is ideal for fitness enthusiastsIt’s a powerful and challenging, safe and effective way to balance your other training programs.

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These sessions run at my Wellness Studio in Cheltenham  Hayden Hill Studio GL51 0SW