Breakfast – Honey Bran Muffins

Honey bran muffins

crepes

Makes 12 muffins
A tasty treat for any occasion, Try adding dried fruits to make these muffins even more delicious!

Ingredients

225g wholemeal flour
1 tbsp baking powder
¼ tsp salt
2 egg whites
50g sugar
50g All-Bran
300ml skimmed milk
2 tbsp honey
50ml vegetable oil

Method

  • Stir together the flour, baking powder, salt and sugar and set aside.
  • Place the All-Bran, milk and honey into a large mixing bowl and stir. Once combined, let it stand for 3 minutes or until cereal softens.
  • Add the egg whites and oil and beat well.
  • Then add the flour mixture and stir until combined.
  • Line a muffin tin with paper cases, or grease and divide the batter evenly.
  • Bake at 200 °C (400 °F) gas mark 6 for about 20 minutes or until golden brown.

Healthy Breakfast – Bran Crepes

Bran crepes

crepes

Makes 10 crepes
Serve with filling/topping of your choice. Scrummy with fresh fruit fillings.

Ingredients

150g plain flour
Pinch of salt
2 eggs
300ml skimmed milk
300ml water
75g All-Bran, crushed

Method

  • Sift flour and salt into a bowl, add eggs and mix. Add half of the milk and blend together. Add the remaining liquids and mix until smooth.
  • Pour a little batter into a hot oiled pan, sprinkle with crushed All-Bran.
  • Cook until the underside is golden brown then flip the pancake over and cook on the other side for a couple of minutes.