7 Day Challenge
Are you up for a challenge?
Are you prepared to make a few SMALL changes to get GREAT health results?
Give these 7 simple challenges a go…
Add one in each day – or if YOU want to go for all 7 TODAY!
We’ll check in next week and see how you get on…..
Walk 20 minutes everyday
Drink 64oz water everyday
Eat 5 servings of veggies everyday
Wake up and think about 3 Positive things everyday
Workout 3 times every week
Take 2 cold showers a week
Couldn’t find a picture for this one – so here’s one of my dog Betty – finishing a frozen fruit smoothie! It was a hot day !!
Read instead of watching TV or Facebook before bed
at least once a week
Eat Clean. Train Smart. Feel Great!