Common Spice Cures Diabetes! NO WAY?

The Kitchen Cupboard Remedy for Diabetes


 

Another article from my current favourite website…..

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Dear Reader,

What if I told you that an all-natural spice found in apple pie — and probably sitting in your kitchen cabinet right now — could give you all of these benefits…

  • Better blood sugar control…
  • Better triglyceride (blood fat) levels…
  • Better LDL cholesterol levels…
  • Better total cholesterol levels…


Well, that’s exactly what you get with Cinnamon, the dried inner bark of a tree from Sri Lanka.

And it’s all down to cinnamon’s active compound, called Methyhydroxy Chalcone Polymer — or MHCP, for short — which boosts the activity of insulin by about 20 times, allows glucose to pass more easily from the bloodstream into the cells, and helps your body burn excess sugar levels in your bloodstream.

Proven In Scientific Studies…

Cinnamon’s incredible effects on blood sugar levels isn’t just wishful thinking. It’s been proven in scores of well-documented studies to help tame out-of-control blood sugar and help keep it in the safety zone.

For example, according to a study at the University of Hannover, Germany, and published in theEuropean Journal of Clinical Investigation, cinnamon was shown to have a powerful effect on elevated blood sugar levels.

In the placebo-controlled, double-blind study, researchers gave 79 patients either cinnamon or a placebo pill for four months. The results? Patients taking cinnamon experienced a 10.3% reduction in blood sugar levels while the placebo group only received a 2.4% reduction.

In another study published in The Journal of Diabetic Medicine, researchers tested cinnamon against popular diabetes drugs. They gave one group the drugs. The other group took only cinnamon. And the results were conclusive: The participants in the cinnamon group had much better blood sugar control than the drug-only group.

And in another study, Dr. Richard Anderson and colleagues at the Human Nutrition Research Center in Maryland, USA, performed a double-blind, placebo-controlled study on patients with blood sugar problems. They gave the patients either one, three, or six grams of cinnamon or an equal dose of a placebo and tested blood sugar levels at 0… 40… and 60-day intervals.

The results were interesting to say the least. In the placebo group, patients experienced zero or only very miniscule improvements in blood glucose levels, triglycerides, total cholesterol and LDL cholesterol levels.

Yet, the patients taking cinnamon had impressive improvements in blood glucose readings and had better triglyceride, total cholesterol and lower LDL (bad cholesterol) levels.

Long-Term, Spectacular Results…

What’s more, the researchers found that the longer the patients took cinnamon, the better their results.

Indeed, 60-day readings proved better than 40-day readings. All told, there have been more than 50 separate studies done on cinnamon’s effects on blood glucose levels. And in every case, patients got much better blood sugar control and cholesterol levels.

In addition, cinnamon works fast — in a matter of mere days or even hours! So it doesn’t just work better the longer you take it… it works almost from the very first dose!

So inspired were they by cinnamon’s unique healing qualities that two health pioneers teamed up to research the scientific proof for dozens of other natural blood sugar-busting remedies.

And what they discovered has now been turned into a single, 11 ingredient drug-free formulation which has been scientifically proven to be 3 times more effective than top-selling diabetes drugs in to ONE perfect drug-free solution… There’s a full report about this here.

A breakthrough that could change your life for ever…

Dr. Vern Cherewatenko and Ken Hampshire — two of the most knowledgeable experts on the planet when it comes to dealing with type 2 diabetes — set out to formulate the perfect blend of natural substances that would equip your body’s own ability to achieve perfect regulation of your blood sugar.

Dr. Vern Cherewatenko is pretty famous in the US. Not only is he a practising doctor at his own private clinic, his book The Diabetes Cure: A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetesbecame an instant bestseller.

You see, Dr Vern completely understands what it’s like to be diabetic since he himself is a former type 2 diabetic. But, Dr Vern managed to rid himself of type 2 diabetes using the same secrets that he now shares with thousands of his patients who visit him at his clinic in Renton, Washington.

But as good as his book is, Dr. Vern never rests on his laurels…

That’s why, along with Ken Hampshire, he set out to look at all the latest cutting-edge research emanating from all the leading medical authorities on diabetes.

And what they came up with after years of research was a breakthrough new super formula designed to help patients to…

  • Control blood sugar…
  • Boost the action and release of insulin…
  • Help patients lose weight without restrictive diets…
  • Help improve blood pressure and lower “bad” cholesterol and triglycerides…
  • Fight the deadly and debilitating complications of diabetes…
  • And, above all, to do it naturally — free from drugs that can trigger other nasty side effects.


But here’s the game changer. It’s all very well designing a new formula and telling people that it should work for them in theory… but it’s quite another matter proving it in a rigorous, double-blind, placebo controlled clinical trial. 

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So, I think it might be worth adding a supplement of 3 or 6g of cinnamon daily for week or two and see what it does to bodyfat stores. As high or fluctuating blood sugar stimulates fat storage, anything that will control and reduce blod sugar will help our attempts to reduce body fat stores.

I’ll let you know how I get on – perhaps you’lltry it too and report back here?

 

Eat Clean   Live Well   Feel Great

 

Jax

 

Vinegar, Cinnamon & Lemon Juice – Do They Burn Fat?

2 Pre-Meal Tricks to Control Your Blood Sugar Response and Stay in Fat-Burning Mode

Here’s a really cool experiment that Tim Ferriss has done in his new book – The 4-Hour Body – and I wanted to show you this one today, because it’s pretty cool, and also a simple thing to do…

You may have heard different websites or anecdotes in the past about these 3 substances and their possible effects on reducing the blood sugar response of a meal (taken either before or during a meal), which can, essentially help to keep insulin levels lower post-meal and keep the body from depositing extra body fat. Maintaining lower and more stable blood sugar levels also helps to prevent cravings and slow the aging process by reducing formation of advanced glycation end products (AGEs) in your body.

These 3 substances that he tested pre-meal are:

vinegar
lemon juice
cinnamon
But do they actually work in controlling blood sugar response from a meal?

Well, that’s what Tim decided to test out on himself as one of his experiments that he did in The 4-Hour Body. Tim actually used a blood sugar meter (normally for diabetics) that attached probes into his abdomen to get constant measurements and graphs of his blood sugar and response to different foods and meals.

In his tests, he tested ingesting all 3 of these “substances” before meals in separate tests.

The results?

The pre-meal vinegar

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The vinegar failed!

Tim tested both white vinegar and balsamic vinegar and neither showed any lowering effect on his blood sugar in his tests. He even drank 3 Tbsp+ of vinegar before meals as a last attempt to see if vinegar could have any blood sugar controlling effects. But he found no effect.

Tim includes some theories in his book on why the vinegar didn’t have any effect.

The pre-meal lemon juice

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Better news with the lemon juice!

In Tim’s personal tests, he used 3 Tbsp of fresh-squeezed lemon juice (not store-bought stuff with preservatives and artificial additives) prior to his meals and this lowered his blood sugar response to meals (compared to his controls) by approximately 10%.

Remember that lowering the blood sugar response to a meal can help to control insulin levels and therefore keep your body in fat-burning mode for longer…and prevent cravings too!

The pre-meal cinnamon

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Yet another score!

If you’ve read my articles in the past, it’s no secret that cinnamon can be powerful in terms of helping to blunt blood sugar response to a meal. In fact, I regularly take 2 cinnamon capsules (approx 1 gram) if I know I’m going to eat a meal that contains moderate or high levels of carbohydrates. Some studies show that cinnamon can reduce the glycemic response of a meal up to 29%!

But there are different types of cinnamon…so which is best?

Tim actually tested 3 types of cinnamon in how they affected his blood sugar response to meals.

Saigon cinnamon (aka Vietnamese cinnamon) was found in Tim’s tests to be the most effective at controlling blood sugar.

Cassia cinnamon came in 2nd place in effectiveness

Ceylon cinnamon came in 3rd place in Tim’s tests in effectiveness in controlling blood sugar response to a meal.

Tim did note however that all 3 types of cinnamon helped control blood sugar to some extent. I personally like to use cinnamon in smoothies, in yogurt or oatmeal, with apples and almond butter, or in capsule form before any meals that are going to have more than 35 grams of carbohydrates.

Keep in mind that if you take medications, you need to consult with your doctor to make sure that cinnamon use does not interfere with the medications (especially with blood thinners). Tim also warns that 4 grams per day (about 1.5 teaspoons) is probably the max amount of cinnamon that anyone should take.

So there you go! Lemon juice and cinnamon are the 2 tricks that Tim revealed through his own blood sugar testing that helped to control blood sugar response, fight cravings, and therefore can help you to maintain lower blood sugar and insulin levels and stay in fat-burning mode longer!

And remember that yet another benefit of maintaining lower blood sugar levels is that you help to SLOW the aging process, since high blood sugar levels over time increase glycation in your body, which ages you faster.

Eat Clean, Plan Smart, Train Smarter!

Jax xx