FREE Christmas Detox? Yes Please….

Fancy a FREE Liver Detox before Xmas?

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To get access you need to be a client and or follow my blog http://www.jaxallenfitness.com and you’ll get it FREE.

Great if you want to sleep better, ease your digestion or just to lose a few pounds before the holidays.

The 2014 Detox will launch on November 17th, you can do a single day, 7 day or full 10 day plan.

Easy to follow with full shopping list and day by day instructions. A 1 day fruit fast is the core of the plan. If you exercise a lot and have thought about adding intermittent fasts to your own program, this might be a good way to start.

As you know I am very physically active so I always add BCAA protein supplements to my fasts ( I don’t want to lose any muscle) but with this 1 day fruit fast I’ll stick to the plan).

I hope you decide to join me, I’m looking forward to my Xmas break so this will mark the beginning of my rest & Recuperation for December.

Any question?
email – jaxallenfitness@gmail.com
Text – 07831 680086

Remember to follow my blog
Www.jaxallenfitness.com

Jax x

Smelly Fart Problem?

Clean Up Your Farts!

Bad carbs, gut inflammation, and poor nutrient absorption.

It’s one thing to fart in public and hope that no one knows its you; it’s a whole different animal to think you’re about to squeak one out that’ll sound juicy, nasty, and make everyone look right at you. Today’s email is intended to make your farts quieter and safer for public 🙂

Bad Carbs Create “Gluten Farts”: These are the worst of the bunch, and I suspect that it’s the gluten that gave beans a bad name. It seems that beans, alone, don’t actually do what people say they do… but they are good for the heart, since they’re rich in protein and low in fat. It’s the white bread, flour, and starches that bloat you up, make you gaseous, and end up making you run to the bathroom to make sure there wasn’t an accident last time you let go.

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Gut Inflammation Creates “Risky Farts”: I define a risky fart as that moment of insecurity where you’re not sure you had the same level of control as normal, and you hope you’re not getting old. Others may refer to this as a SHART, but I disagree; that’s only when sphincter failure occurs. When your gut is inflamed, you’re bound to have less motor control, sensory feedback, and intensity control with contraction.

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Poor Nutrient Absorption Leads To “Stinky Farts”: When your digestive system builds up ‘gook,’ or poorly digested material, it coats the inner layer of your intestines, and prevents the absorption of many of the best nutrients you are eating; the gas you’re emitting contains poorly digested nutrients, which is why it smells so badly.

If you think you’ve been eating well, but it’s not working out, you may want to check out your gut and be sure you’re absorbing all the great superfoods you’re consuming.

One solution that seems to help it all is eating more baby carrots. The fibre content is really good for creating a mechanical effect in your gut, and getting rid of the ‘gook’ that’s built up. However, there are other great options if you’re sick of baby carrots, want to mix it up, or you need to take a more comprehensive approach after years of ‘wear and tear’ on your digestive tracts.

#3 – Cheat Which Foods To Choose?

Step 3: Observe.

You may notice you have a minor inflammatory reaction to certain foods, although it may not qualify as a ‘food allergy,’ per say.
Examples of this may include puffy eyes, cheeks, or missing definition around bony prominences (i.e. love handles) the day after eating a particular food.
Look at belly bloat too!

Note these results in your diary.
You will quickly learn which foods work for you, you will avoid them and notice your fat loss regulates and even increase.

Less systemic inflammation will help fat loss AND reduce your chances of many diseases and conditions.

Eat Clean. Cheat Well. Feel Great

How to Drink Bicarbonate of Soda for Health

How to Drink Bicarbonate of Soda for Health

Written by Chyrene Pendleton

 

Bicarbonate of soda, better known as baking soda or sodium bicarbonate, has numerous uses–it’s a cleaning agent, antacid, fire extinguisher and more. There also are interesting health benefits when you drink baking soda, which is alkaline, in water. Viruses and diseases such as colds, flu, cancer and even heart disease thrive in an acidic body, but cannot survive when your body is alkaline. The 2009 Journal of the American Society of Nephrology revealed a study of 134 patients with advanced kidney disease. Taking baking soda daily dramatically slowed down the progression of kidney disease, resulting in no need for dialysis.

 

 

Instructions

To increase your body’s pH, take 1/4 tsp of baking soda dissolved in one-half glass of water on an empty stomach, once in the morning and again before bedtime. Acidity and alkalinity is measured by pH, which ranges from 0 to 14 with 7.0 being neutral; a pH above 7.0 is alkaline, and below 7.0 is acidic. Baking soda has the highest pH of 14. Create a healthy body by keeping your body’s pH between 7.1 and 7.5.

Drink the baking soda and water solution at the very beginning of cold or flu symptoms, such as a runny nose or sneezing, to help kill the viruses. Keep your body alkaline by increasing fresh fruits and vegetables in your diet.