#6 of10 Strategies for Fat Loss and Healthy Eating on a Budget

#6 of10 Strategies for Fat Loss and Healthy Eating on a Budget

Does Eating Healthy Really Cost More?

Studies prove eating healthy ultimately saves money.

You might be surprised how easily you can stretch your food budget.

6. Prepare ahead of time. You know the saying: Fail to plan, plan to fail.
Whether your goal is fast fat loss or getting a healthy meal on the table for your family, thinking ahead can save you time, money, and effort.
If you know you’ll be stuck late at work tomorrow, prep dinner ingredients and you’ll be far less tempted to hammer your wallet by ordering in or grabbing expensive ready meals. Many of my clients make Sunday and Wednesday “prep days” for the week ahead.

You can make a Sunday roast stretch ’till Wednesday, cook again for almost the rest of the week.

I often batch cook chicken breasts so they are ready to go.

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Fancy something spicy?
Take frozen chicken out of the freezer, add your favourite marinade and defrost overnight, pop into your slow cooker with big chunks of winter vegetables, pulses and some stock or chopped tomatoes and you’ll come home to a delicious casserole. Serve with sweet potato mash and extra green leafy veggies. Balanced, clean and cheap.

Here’s the thing: You can always earn more money, but you can’t put a price on your health. You can’t put a price on setting a healthy example for your kids.

Eat Clean. Train Hard. Feel Great

Jax

#2 of 10 Strategies for Fat Loss and Healthy Eating on a Budget

#2 of 10 Strategies for Fat Loss and Healthy Eating on a Budget

Does Eating Healthy Really Cost More? When I hear people say they can’t afford to eat healthy, I ask them to tally up their bills. While grass-fed beef or wild-caught salmon might seem pricy, overall folks discover they save money eating healthier and bypassing overpriced processed and convenience foods. I had a client who spent nearly £5 every weekday morning on a coffee-shop latte and low-fat muffin!

Studies prove eating healthy ultimately saves money. One found “convenient sources are less healthy and more expensive than a well-planned menu from budget foods available from large supermarket chains.”

You might be surprised too how you can stretch your food budget.

2. Buy frozen and stock up. I simply forgot about it: I bought heads of organic cauliflower, had a change in plans, and the poor things just wilted in my fridge crisper drawer. Darn it: Money down the drain!

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Frozen foods eliminate that problem and save you money. You can buy weeks’ — months’ — worth of frozen kale, raspberries, and other favorites to store in your freezer, so you always have essentials for soups, shakes, stews and side dishes.

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Here’s the thing: You can always earn more money, but you can’t put a price on your health. You can’t put a price on setting a healthy example for your kids.

Eat Clean – Feel Better