Sweet Potato Cakes and Roast Tomatoes

Sweet Potato Cakes & Slow Roast Tomatoes Normal Carbs
Drizzle tomatoes with oil & season. Bake 25mins in 170’ oven
Combine other ingredients. Drop spoonfuls of mixture into oiled low- medium heat pan. Brown for 3-4 mins, turn over and repeat. 32g carbs 295 kcals.

100g baby plum tomatoes
100g sweet potatoes, boiled & mashed
1 spring onion, sliced
1tsp parmesan cheese
1 egg
6g flour plus pinch baking powder
seasoning

Pineapple & Protein Smoothie

Pineapple and Protein Smoothie Recipe
Ingredients
· 1 or 2 scoops of whey protein (according to brand)
· 1 1/2 cups pineapple
· 1/4 cup plain non fat yoghurt
· 1 banana
· Fresh or frozen strawberries and mango
· 1 cup skim milk ( swap Almond or Rice milk)
· 4-5 almonds
· Method of Preparation
Blend tofu, pineapple, banana and yoghurt in a blender until a smooth texture is formed. Add strawberries mangoes, baby carrots, and almonds to the blender. Skim milk should be added according to the consistency of the smoothie. Blend the ingredients and a delicious protein packed smoothie is ready.

High Protein Smoothies

High Protein Smoothie Recipes
Many protein powder shakes do not taste great. But by adding few flavours of your taste you can make some mouth-smacking protein smoothies recipes. Let us start with whey protein smoothie’s recipes. When cheese is prepared from cow’s milk, whey protein is prepared. It contains amino acids that are helpful in building muscles, repairing injuries, metabolism and providing energy.

Mixed Fruit Whey Protein Smoothie Recipe
Ingredients
· 1 banana cut into chunks
· 1 or 2 scoops of whey protein (according to the brand)
· 3 large strawberries
· 1/4 cup blueberries
· 1/2 cup of skim milk
· 1/2 cup ice
· 1/2 cup of yoghurt
Method of Preparation
Blend the banana in a blender along with the milk, ice, whey protein and yoghurt until a slushy texture is formed. Add strawberries and blueberries and blend again. Blending the berries last keeps their flavour fresh. Mixed fruit whey protein smoothie is packed with protein and antioxidants.

High Protein Smoothie Recipe
Ingredients
· 1/4 cup almonds
· 1/2 cup raisins
· 1 banana cut into chunks
· 1 or 2 scoops of whey protein (according to the brand)
· 1 cup of skim milk
· 1/2 cup ice cubes
Method of Preparation
Blend the almonds, raisins, banana, whey protein, soymilk, and ice cubes in a blender until a smooth texture is formed. This high protein smoothies is full of proteins. The raisins add to the sweetness.

Pineapple and Protein Smoothie Recipe
Ingredients
· 1 or 2 scoops of whey protein (according to brand)
· 1 1/2 cups pineapple
· 1/4 cup plain non fat yoghurt
· 1 banana
· Fresh or frozen strawberries and mango
· 1 cup skim milk
· 4-5 almonds
· Method of Preparation
Blend tofu, pineapple, banana and yoghurt in a blender until a smooth texture is formed. Add strawberries mangoes, baby carrots, and almonds to the blender. Soymilk should be added according to the consistency of the smoothie. Blend the ingredients and a delicious protein packed smoothie is ready.

Peachy Raspberry High Protein Smoothie Recipe
Ingredients
· 2 cups water
· 2 cups cashews, soaked 4-8 hours, discard soaking water
· 1 cup raspberries (frozen)
· 1 cup peaches (frozen)
· 2 tablespoon agave nectar
· 2 tablespoon Protein powder or whey protein
· 1 tablespoon vanilla extract
· Ice cubes
Method of Preparation
Add cashews and water in a blender and blend until creamy. Add raspberries, peaches, agave, protein powder and vanilla. Blend until rich and smooth. Add the ice cubes and blend again for a cool high protein smoothies recipe.

Melon Melody Protein Smoothie Recipe
Ingredients
· 1 cup peach fat-free frozen yoghurt
· 1 cup skim milk
· 1/2 cup cantaloupe
· 1/2 cup honey dew melon
· 4 ice cubes
· 1/2 cup watermelon
· 2 tablespoon protein powder
Method of Preparation
Add yoghurt, milk, and strawberries in the blender and blend till a slushy consistency is achieved. Add cantaloupe, melon, and ice. Blend once again and your high protein smoothie recipe is ready.

Protein Smoothie Recipes

Scrambled Eggs with Avocado & Salsa

Scrambled Eggs with Avocado and Salsa: Scrambled eggs really aren’t that hard or time-consuming to make. People think you have to mix the eggs ahead of time, but you can just quickly stir them a few times while cooking and they’ll become scrambled – Amazing!

We like mixing two Omega-3 Eggs with 2 Egg Whites and adding ripped Spinach. Then, top with slices of avocado and fresh salsa. It’s a quick breakfast fit for a king (or queen).

American Frittata

American Frittata

This is a simple frittata in which you can replace the ham with your favourite sausages. ( More than 75% meat, please) It’s an ideal preparation for the whole family.

Ingredients
· 8 eggs, beaten
· 1 tablespoon vegetable oil
· ½ sliced onion
· 4 peeled and cubed potatoes
· 3/4 cup shredded Cheddar cheese
· 3/4 cup cubed ham
· Salt and pepper for taste
Preparation
· In a large pot, pour water and add salt. Bring it to a boil.
· Add potatoes and cook until they are tender.
· Drain them and set aside to cool.
· Pre-heat the oven to 350 degrees Fahrenheit
· In a large iron frying pan, heat oil over medium heat, add onions and cook slowly while stirring in between, until onions are soft.
· Stir in eggs, drained potatoes, salt, pepper and ham. Cook until the eggs are firm at the bottom.
· Top frittata with shredded cheese and put it in an oven for about 10 minutes, till cheese melts and eggs are firm . The dish is ready.

American Frittata

Healthy Pancakes

High-Fiber Protein Pancake: Most people think of butter and syrup when they picture a pancake, but this is different. Instead, mix up the following ingredients and cook them the night before so you have this healthy pancake in the morning.
Just warm quickly and top with your favourite nut butter:
Ingredients:
• 1/2 Cup Egg Whites
• 1 scoop Vanilla Protein powder
• 1/3 Cup dry Old-fashioned Oatmeal
• 1 tsp Ground Flax Seeds
• 1/8 tsp. Baking Powder
• Sprinkle of Cinnamon
• Olive Oil cooking spray

You can swap Oatmeal for Spelt flour – I tried this recently… it’s hi fibre and great if you’re avoiding gluten.

Directions: Spray a nonstick pan with cooking spray and place on medium heat to preheat pan. Meanwhile, combine the egg whites and protein powder in a mixing bowl, whisk until well blended.
Add oatmeal, flax, baking powder and cinnamon and mix vigorously for about a minute. Check pan’s temperature by dropping a tiny amount of water on it.
If the water bubbles/sizzles immediately, the pan is ready. Using a large spoon or small ladle, spoon a small amount of the batter into the pan, gently spreading it to a pancake shape if it’s too thick to do this on its own. Cook on one side until bubbles begin to appear and burst on the top of the batter. Using a spatula, carefully flip over and cook for roughly the same amount of time. Repeat until batter is gone. Serves 1.