FREE Christmas Detox? Yes Please….

Fancy a FREE Liver Detox before Xmas?

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To get access you need to be a client and or follow my blog http://www.jaxallenfitness.com and you’ll get it FREE.

Great if you want to sleep better, ease your digestion or just to lose a few pounds before the holidays.

The 2014 Detox will launch on November 17th, you can do a single day, 7 day or full 10 day plan.

Easy to follow with full shopping list and day by day instructions. A 1 day fruit fast is the core of the plan. If you exercise a lot and have thought about adding intermittent fasts to your own program, this might be a good way to start.

As you know I am very physically active so I always add BCAA protein supplements to my fasts ( I don’t want to lose any muscle) but with this 1 day fruit fast I’ll stick to the plan).

I hope you decide to join me, I’m looking forward to my Xmas break so this will mark the beginning of my rest & Recuperation for December.

Any question?
email – jaxallenfitness@gmail.com
Text – 07831 680086

Remember to follow my blog
Www.jaxallenfitness.com

Jax x

Time to Try Pilates – FREE

This week and Next week you can try any class with me in my Studio at Hayden Hill or Fitness 4 Less

Pilates offers a perfect way to balance your training – as much I want everyone to train hard, really hard – in short variable burst ( more on Smart Blast training soon!) you MUST lengthen muscles, mobilise joints, improve your tissue quality and support your recovery if you want to avoid injuries and plateau.

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Fitness 4 Less sessions – Wednesdays 12:30 with 2 hours free parking at Beechwood Arcade, just a short walk from the gym.
Following your trial fees are 5 classes for £5; your next 5 sessions cost £10; further 5 packs £15.

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Hayden Hill Studio – Fitness Pilates Mondays 18:00
– Integrated Pilates Mondays 19:45 & Thursdays 18:00
– Restore & Rebalance Tuesdays 18:30
– Fit Backs & Bumps Thursdays 19:30

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We look forward to seeing you…
for more information or advice email me Jaxallenfitness@gmail.com
To book or a quick question text me anytime 07831 680086

I hope I’ve persuaded you try Pilates, with me or another teacher near you, there are lots of styles available now – don’t give up on your first try.
You need to balance your Yin & Yang. All hard training will wear you out – you need to stretch, release and re mobilise to find a healthy balance.