Green Smoothies- Why?

Improve Nutrition
Improve Fatloss
Reduce Sugar intake too!


Earlier this year I bought a MagicBullit and I love it. Ever since seeing a demonstration I’ve wanted one. I chose it because it came with 6 ‘carry with you’ cups with lids. So, no looking for a glass or extra washing up. You can also make a soup and heat it in a micro at work with the clever steamer cap. Another way to avoid sugar and sweetener filled energy/ protein bars when you don’t fancy a packed lunch.

My main nutritional weakness is not eating enough green vegetables. I buy them, but get sick of simple steamed cruciate veggies, I prefer a good leafy salad with shredded beets, but it doesn’t fill me up!

With my new goal of reducing processed sugars, I wanted to do that by drinking a daily green smoothie. And I also wanted to upgrade my big, noisy blender. So, I bit the bullet (pun intended) and searched Amazon for a Bullitt mixer, and it’s been great. It’s so easy to clean, you can’t make too much so no worries about gaining weight – which many people do when they turn a healthy green smoothie into a pudding by adding much fruit.


I’ve been keeping my recipes fairly simple and very low sugar. Here is the recipe I’ve been using most.

1 cup unsweetened almond milk
1 serving Vanilla Low Carb protein powder
2 cups chard/kale/spinach mix (or sometimes just spinach)
1/2 avocado
2-4 ice cubes to thicken/chill

This green smoothie is delicious and keeps me energised all day.

You can get bigger Bullits – but the temptation is to increase your portion size, or try to save it (these mixes must be enjoyed immediately) otherwise you will waste the leftovers!


Eat Clean. Train Smart. Expect Results



Reclaim Your Health #2 Drink Your Greens

Reclaim Your Health #2 Drink Your Greens


Greens powders in water, diluted fruit juice or added to foods everyday
Compensate for diets short on fruit & veg
Easily absorbed vitamins, minerals and amino acids
High Anti-Oxidents boost & supports fat loss
Prevents cancers, obesity, heart disease.

4/5 Fat Loss Truths – Grains & Greens

4/5 Fat Loss Truths

When it comes to fat loss nutrition, there are only five important things you need to think about.
Don’t be put off by confusing advice, expensive meal replacement schemes or slimming clubs that keep dependent on them. You need to learn how to control your own diet, gradually lose body fat and keep it off for good! No more rebound weight gain. EVER!

4th– to lose fat in a healthy way, gradually INCREASE your veggies.
Start replacing grains with greens. When you do this, you’ll get more fibre, vitamins, and minerals.
Think about swapping potato, rice and pasta with a side salad, and choose raw, steamed and roast veggies also include veggie dressings, sauces, soups and chips.

Next time we’ll talk about

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Thanks Jax