FREE Christmas Detox? Yes Please….

Fancy a FREE Liver Detox before Xmas?

20131114-083112.jpg
To get access you need to be a client and or follow my blog http://www.jaxallenfitness.com and you’ll get it FREE.

Great if you want to sleep better, ease your digestion or just to lose a few pounds before the holidays.

The 2014 Detox will launch on November 17th, you can do a single day, 7 day or full 10 day plan.

Easy to follow with full shopping list and day by day instructions. A 1 day fruit fast is the core of the plan. If you exercise a lot and have thought about adding intermittent fasts to your own program, this might be a good way to start.

As you know I am very physically active so I always add BCAA protein supplements to my fasts ( I don’t want to lose any muscle) but with this 1 day fruit fast I’ll stick to the plan).

I hope you decide to join me, I’m looking forward to my Xmas break so this will mark the beginning of my rest & Recuperation for December.

Any question?
email – jaxallenfitness@gmail.com
Text – 07831 680086

Remember to follow my blog
Www.jaxallenfitness.com

Jax x

A Happy Liver Burns More Fat

A Happy Liver Burns More Fat

 
The best way to kick your body into a fat burning furnace is to keep your liver happy.

It’s the organ that brakes down fat in your body, so it sets the pace for fat loss.

When it works efficiently, you get the rapid fat loss you want.

One of the greatest ways to optimise your fat loss is to trick your liver to turning onto high octane fat loss mode. You do that by following this simple rule: keep your liver clean of as many toxins as possible.

When you eat processed and fried foods, drink fermented drinks, feel stressed and are exposed to environmental pollutants you fill your liver with toxins. The good news is there are many foods that cleanse the liver by stimulating our natural ability to clean toxic waste from your body!

Here are the top 10 foods that keep your liver burning up your fat at the best speed possible so all your efforts give even more results:

1. Apples: are high in pectin, providing the body the nutrients it needs to cleanse and release toxins from your intestines. This makes it easier for your liver to handle the toxic load during the cleansing process.

2. Avocados: this nutrient-dense super-food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are eaten on a regular basis.

3. Beets: are extremely high in plant-flavonoids and beta-carotene, which helps stimulate and improve overall liver function.

4. Flaxseed and Olive Oil: are great for your liver because they provide healthy fats that absorb harmful toxins in the body. This takes some of the “toxic overload” burden away from the liver.

5. Garlic: just a small amount actually activates liver enzymes, which flushes out toxins. Garlic is also high in allicin and selenium, two natural compounds that aid in liver cleansing.

6. Grapefruit: is high in a variety of antioxidants, including vitamin C, which increases the natural cleansing processes of the liver. Even just a half a grapefruit will boost the production of liver enzymes that help flush out carcinogens and other harmful toxins.

7. Green Tea: is loaded with plant antioxidants known as catechins, which assists overall livers function.

8. Leafy Green Vegetables: salad rocket, spinach, mustard greens and chicory are among the most powerful allies in cleansing the liver. They are extremely high in plant chlorophylls, which literally mop up toxins in the body. With their powerful ability to neutralize chemicals and pesticides, they offer a great protective mechanism for the liver!

9. Natural starchy carbs: such as brown rice, yams, and squash are rich in B vitamins, which improve fat metabolism, liver function, and liver decongestion.

10. Turmeric: the liver’s favourite spice. Add some of this detoxifying
spice into your next soup, stew, or veggies and assist the enzymes that actively flush out known dietary carcinogens.

In addition to these 10 great foods, drink plenty of water (remember calculate ½ oz per pound of body weight) to help flush away unwanted toxins from your system.

Liver & Gallbladder Health Test

Liver & Gallbladder Health Test

Question
Do you run out of energy in the afternoon?
Do you suffer from occasional headaches?
Are you having less than 2-4 bowel movements daily?
Do you experience a mental fog more than 2x weekly?
Do you experience gas or bloating 1 or more times weekly?
Is it hard for you to stay in a good mood?
Do you get irritable from time to time?
Do you feel angry from time to time?
Do you have muscle aches, and stiffness?
Do you eat meat, sugar, fried foods and carbohydrates?
Do you drink less than 1/2 gallon of purified water daily?
Do you have problems controlling your weight?
Do you exercise less than 3x weekly?
Do you suffer from allergies or sinus problems?
Do you have bad breath or body odor?
Do you have brown spots on your skin or age spots?
Are you currently suffering from any health problems?
Are your emotions often on a “roller coaster”?
Is your skin broken out or blemished in any way?
Does your skin or eyes have a yellowish tinge?
Do you have occasional abdominal pain?
Do you have curved or whitish appearance of nails?
Do you bruise easily?
Do you experience occasional depression?
Do you experience right upper abdominal pain over 1x monthly?
Are you over 40 years of age?
Do You drink alcohol more than 2x weekly?
Do you frequently feel “stressed out”?
Do you have trouble “getting going” in the morning?

Note — This General Health Questionnaire is not intended to diagnose, treat, cure or prevent any disease.
We advise use of this Questionnaire simply as a starting point for consideration of any negative health symptoms you may be experiencing and potential preventative measures or as a resource for further discussion with your healthcare provider.