Lean proteins are low in fat, calories, cholesterol and are great diet foods that are also clean. Most often, people who eat clean food purchase naturally fed and organic animal proteins to avoid added chemicals and growth hormones. For leaner options, the National Heart Lung and Blood Institute suggests trying turkey and chicken instead of beef, egg whites instead of a whole egg, beans and fish fillets.
#4 of 10 Strategies for Fat Loss and Healthy Eating on a Budget
Does Eating Healthy Really Cost More?
Studies prove eating healthy ultimately saves money.
You might be surprised how easily you can stretch your food budget.
4. Quality meat and much more plant-based foods. Loaded with nutrients, high-quality protein and essential fatty acids, grass-fed beef and wild-caught salmon are among your best food bargains. They often aren’t cheap, especially if you’re trying to feed a family of four or more.
Stretch your food budget by loading more of your plate with inexpensive, filling leafy and cruciferous veggies, good fats like avocado, and slow-release high-fibre carbs like quinoa and legumes (beans).
Here’s the thing: You can always earn more money, but you can’t put a price on your health. You can’t put a price on setting a healthy example for your kids.
Eat Clean – Feel Better