Day 15 New Year – New You : No More To Do Lists!

January is a time for resolutions, making changes, organising and planning for the future.
Next time you think about your health and fitness, maybe consider making a Habit List rather than a to do list.


Create a Habit List and write down the things that move you towards fat loss that you should do every day.


Things like eat 6 times a day, eating 10 servings of Fruit & Vegetables, like getting at least 30 minutes of exercise or activity each day and so on. Make these behaviours & actions habits and you’ll find it easier to do them and best of all your fat loss will be consistent.

It will take about 21 days of consistent effort but once you’ve done each of these things 21 times they will have become a habit.


Draw up a list with a checkbox for 21 days & stick it on your fridge where you can see it and tick off each habit successfully done each day.

Fat Loss Tip #11 Will Power

11. Don’t Beat Yourself Up

You’re going to mess up. We all do. Successful people don’t beat themselves up over it. They get right back on track. They don’t wait until tomorrow to do so either. Their healthy lifestyle and weight loss continues to move forward and make progress because they allow themselves to make mistakes, learn from them, and end up stronger as a result.


I actually don’t think will power exists- you need motivation, focus and to sort out your environment –
In that you remove temptation, don’t bring your crave foods into the house, car or office. In my case I avoid petrol stations and shops that sell chocolate bars at the tills- especially when I’m fasting!

My clients have plans that include cheat meals or days, depending on their fitness program. Some call them reward meals, but however you describe them it’s a way to recharge essential fat loss hormones that take a dive after just a few days of calorie restriction. When these hormones reduce your fat loss stalls, you find yourself on a weight loss plateau.
This re-feeding prevents your body going into starvation mode, allows you to plan your indulgences and enjoy social occasions.

These little cheats are even more important if you decide to include intermittent fasting in your fat loss plans.


Everyone falls off track at sometime, plan this, expect it – know what to do after your indulgence. Know that you can decide to get back on track that day, that moment. You DON’t have to wait for the next day or next MONDAY. Why is it so many of us think diets can ONLY start on a Monday?

You are in control of you….

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No More Excuses!

There are 3 excuses I hear more then any other’s when it comes to getting a regular workout…
EXCUSE #1 – I don’t have enough time
Let’s get this one straight from the start… When you say you don’t have enough time, you really mean that working out isn’t a priority.
The FACT is that it takes 24 minutes or less to get a guaranteed results full body workout and I can even help you reduce that time to ONLY 10minutes!
Imagine a workout that you can get done in ONLY 10minutes that leaves you feeling sweaty and exhilarated! These type of workouts work, I promise!

EXCUSE #2 – I’m not fit- I haven’t exercised properly for ages. So, I’m a beginner and I’ve heard I’ll be sore and stiff.
What you are really saying is you don’t think you’ll stick to your plan, so there’s no point turning your muscles on again.
Being fit, active and healthy will need consist effort – you will reap the benefits in looking great, feeling great and YOUNGER! Do it – Because
You’re Worth It!!

EXCUSE #3 – I don’t have any money
Again this is just a question of your priorities, do you really care about your well being? Or do you care about getting a new pair of shoes?
The GOOD NEWS is that you don’t need a membership, you need very little time and NOW you don’t need much cash either!
as we’ve worked together before- I know we can again.
Beginner Fitcamps run tues & thurs at 09:30 or weds&fri 09:00
These bodyweight, no impact sessions include a personalised warm ups and cool downs to work on your mobility, tissue quality and injury history.
24-26 mins of effective metabolic training to switch muscle on and burn serious amounts of fat! PLUS
There are some new services that you won’t know about…
I offer body composition analysis, nutrition coaching and a online support group with daily hints n tips, eating plans, recipes and even follow along video workouts! So you never need to miss a workout again.

Contact me & start before the end of April & get 50% OFF your first 5 week Beginner 10 session Pack for just £33!

What will you get for your money…
2 Fatloss & Fitness studio sessions each week
7 Day Detox Plan – leading up to your first class.
1 Nutrition Coaching session with me.
Body Composition Analysis to discover
Scale weight, Body Fat%, BMI, Lean Muscle Mass, Bone Mass, Daily Calorie Needs, metabolic Age, Hydration level, dangerous Internal Fat level, AND muscle balance and fat store information.

There really is no better time to chase your Summer Body –
Go for it, win my Total Transformation Challenge which runs till Xmas – you could win a fantastic goodie bag, pamper pack or ALL your fees back!!!

Get in touch NOW
Bring a friend for a FREE WEEK TRIAL…
You ARE Worth It!

Text me 07831 680086 OR