5/5 Fat Loss Truths – Fats

5/5 Fat Loss Truths

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When it comes to fat loss nutrition, there are only five important things you need to think about.
Don’t be put off by confusing advice, expensive meal replacement schemes or slimming clubs that keep dependent on them. You need to learn how to control your own diet, gradually lose body fat and keep it off for good! No more rebound weight gain. EVER!

5th – to support your metabolism, gradually replace your bad fats with healthy ones.
Adding coconut and olive oil, avocados, raw nuts, raw seeds, and fish oils rich in Omega 3 and even grass fed butter will speed metabolism and you’ll lose more fat than ever before.
For your next meal add healthy fats – dress cooked foods with olive oil, roast your veg with coconut oil or add avocado to your salad, wraps, soups and shakes.

Hope you enjoyed this little series – losing body fat doesn’t have to be as difficult as many people would have you believe.

Jax

Asian Nut ginger marinade

6: Chicken with Nut-ginger Marinade
This Asian-influenced marinade is sweet, salty and tangy. While it’s possible to substitute less expensive or powdered versions of some of the ingredients, the best version uses fresh ingredients. You’ll get quite a zing if you’re using fresh ginger and orange zest. Freshly-squeezed orange juice rather than the store-bought variety will also help create a superior marinade.
Ingredients
1/2 cup orange juice
2 teaspoons orange zest
1/2 cup smooth nut butter
2 tablespoons dark brown sugar
1/4 cup light soy sauce
2 teaspoons ginger
4 garlic cloves, minced
1 teaspoon red pepper flakes
Directions
Mix together the orange juice, orange zest, nutbutter butter, sugar, soy sauce, ginger, garlic and red pepper flakes until the mixture is smooth. Put the chicken in a sealed plastic bag after filling the bag with the mixture. Refrigerate for at least 30 minutes, but no longer than eight hours. Bake, roast or grill until chicken is no longer pink in the center and juices run clear when meat is pierced. Enjoy.