High Protein Waffles or Pancakes


High Protein Waffles

*Recipe serves 4

**You will require a waffle maker for this recipe, however you could also make these into pancakes if you prefer



· 90g (3oz) vanilla protein powder (MRM whey protein or Prograde protein)

· 3 egg whites

· 180g (6oz) oat flour

· 1 packet of stevia

· 1 tbsp. apple sauce (no added sugar)



1. Place all ingredients into a blender and mix until smooth and thick.

2. You can add additional water depending on the thickness you desire.

3. Cook in a waffle maker or as a pancake. 

Healthy Breakfast – Bran Crepes

Bran crepes


Makes 10 crepes
Serve with filling/topping of your choice. Scrummy with fresh fruit fillings.


150g plain flour
Pinch of salt
2 eggs
300ml skimmed milk
300ml water
75g All-Bran, crushed


  • Sift flour and salt into a bowl, add eggs and mix. Add half of the milk and blend together. Add the remaining liquids and mix until smooth.
  • Pour a little batter into a hot oiled pan, sprinkle with crushed All-Bran.
  • Cook until the underside is golden brown then flip the pancake over and cook on the other side for a couple of minutes.