Workout BEFORE Breakfast?!!

While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from controlling weight, enhancing mood and keeping you fit and healthy. Did you know it also helps you find your inner creativity?

Whether it is in just writing an article, painting a canvas or churning out ideas for your office meeting; physical activity activates the creative juices and once they start flowing, there is nothing to stop you.You start to look at things positively and feel refreshed and energised to start a new day at the end of a morning workout. To get that much-needed creative boost, set up a regular exercise schedule and see the difference

Once you take a decision to start, stick to it and ensure you get a good night’s sleep.

We exercise Monday to Friday at 06:15 and we’re ready for the day by 07:00. 

Saturday’s we meet at 08:15, every session is different – no boredom with our workouts! 

No 12 week repeating workouts that your body adapts to within just a few classes, your brain goes automatic and you find yourself daydreaming when you should be engaged, working so hard you just about complete each interval. 

If you’re really lucky you’ll work till you fail! That’s when you get fabulous results, not when you coast through as an invisible part of a big group. 

Next time you decide to do something about your fitness and you really mean it – come and join one of our pre- breakfast Fatloss Fitcamps – group Personal Training as its best. Personal attention in a small group – every repetition coached to perfection, every exercise adapted for best results. 

We look forward to seeing you before breakfast soon

Book NOW by text 07831 680086

Or email me :

Visit my website :

Train Smart.  Eat Clean. Expect Results 


200% Money Back Guarantee – WoW!

What is my SMART System?
How is it guaranteed to work?
200% Money Back!? HOW?
Is it Expensive?


What is my SMART System?
S – Small Groups
After years of working in large studios, teaching any member that fancied dropping in to my class, never having time to find out anything important about the people in my group I’ve found a better way to ‘teach’ my clients –
Simply organise smaller groups.
Enough people to create a fun atmosphere, not so many that I can’t see how they are moving. I can really get to know everyone, offer alternative and adapted exercises where they’re needed and still motivate A multi level group of clients in every session.
Before you start my programs I like to meet you, set your starting point and agree some goals to work towards, establish a nutritional plan that fits with your lifestyle and give you results fast.
Individual warm-up prescriptions, pre-hab routines and recovery plans make these small sessions an effective alternative to personal training.
Private sessions for you, a training buddy or a group of friends are all available and easy to book simply with a text or email.

M – Metabolic methods to burn fat week after week, while shaping a lean, toned strong body.
Science led, never repeating, always challenging plans that activate the maximum amount of muscle possible to burn as many calories in the session and even more pounds of fat in between as possible.
You’ve probably heard of the “trendy’ HIIT, Bootcamp and Tabata style training. I began using this style back in 2009, since then the science has moved on, and my groups have tried most of it! In 2011 I qualified as a Metabolic Coach and now use the proven theory from these methods, but discard the many unpleasant and ineffective aspects to offer a guaranteed results, indoor, personal, customised fun formula with a FULL money back guarantee. No need for jumping or impact, no mud, running or freezing wind and rain!
Team this with my Nutritional coaching program to guarantee fantastic long lasting results with a 200% money back guarantee.

A – Anaerobic training replaces damaging, and as it turns out ineffective cardio. If you follow my blog you’ll have read all the research stretching back to the 70’s that shows that steady ‘fat burning’ cardio can’t permanently remove fat.
Well, to guarantee results, I offer well researched metabolic training methods that are fast, sharp but short, fat blasting, energising and completely do-able by everyone.
High intensity without high impact, effective cardio training without running or hours of boring, mindless stepping, rowing or treadmill. Studies show that focussing on and involved within your physical activity will help your fitness improve but also release stress too.

R – Resistance training using body weight exercises and a range of equipment to keep things fresh and challenging.
The best way to loose body fat, improve your fitness and turn back time is strength training.
You must either move your own body weight or use another form of resistance to overload your muscles and get out of your comfort zone.
We use resistance bands, loops, suspension trainers, power bags, medicine balls and kettle bells plus anything else I can invent or find to make exercises challenging, effective and fun.
The easiest way to ensure you drop unwanted fat is to swap it for lean, shapely muscle. Studies show that the ‘normal’ muscle loss that comes with age is NOT so normal- getting out of your comfort zone with resistance training ( weights, bands or body weight) will make the anti-ageing difference you’re looking for.

T – training that’s effective, challenging and guarantees results. I’ve been a health and fitness teacher trainer for over 30 years this experience puts me in an ideal position to select the right blend of exercises and duet advice for my clients.
There really is NO need to spend hours on cardio machines to shift unwanted body fat! If you’ve tried it you’ll be familiar with the weight that piles back on when you have a holiday or just miss the gym for a couple of weeks. That fast regain is a sure sign that your training plan isn’t working. Just like a fad diet will help you lose weight short term, as soon as you start eating normally again and the scales swing back again.
Follow my advise and you WILL drop pounds and sizes every month. Sign up and follow the nutritional guidelines too and I’ll give 200% of your money back!
I know that my system works every time, for everyone that sticks to it. I’ve been a Fatloss Coach since 2009 and have never had to return any money – I have many clients that are still training with me- not for Fatloss anymore but to maintain their healthy shape and lifestyle. Many attend Pilates or Yoga sessions and my educational workshop series to keep up with the latest guidelines and stay on track.

How is it guaranteed to work?
I’ve trained 1000’s of clients since 1983, have trained 100’s of fitness coaches since 1990 and now really enjoy having a select group of Fatloss clients ‘on my books’ and even fewer PT clients to focus on at any one time.

If you have a deadline or a goal to work towards, have realised that your current lifestyle and training program isn’t working you should get in touch, you can start anytime and start moving towards your goals.

If you’ve never exercised and you feel you’re not ready to just yet – you can join my nutritional coaching program first. I have clients that have had great results only following my healthy living guidelines. Private nutritional coaching sessions can be booked at any time to suit you – just like Personal Training slots. My regular Nutrition workshops can be a great place to start, you can meet like minded clients, ask questions and take away practical ideas, guidelines and plenty of support.

200% Money Back!? HOW?
Team this with my Nutritional Coaching program to guarantee fantastic long lasting results with an equally fantastic 200% money back guarantee.
How do you qualify for my money back guarantee promise?
Exercise – You stick to your training schedule – the one we agree before you start.
Diet – Choose to complete a short detox and or follow a simple diet plan then make a couple of changes to your nutrition every week or so to establish healthier eating patterns for life – NOT just as a crash diet.
I KNOW my system works, no conditions, no excuses… I’ve been a full time, independent coach for over 30 years and I KNOW what will work for you!

Fees – Cost vs Value
If you’re like me you’ve spent lots of money on gadgets and gizmos that you thought would change your life or organise your home that actually you very rarely use after the initial excitement wears off! A waste of money – bad value for money.

I know that we all want fast results, or at least results before our enthusiasm wears off!
My program costs less than personal training, that way you can train often enough to see results that keep you motivated and on track.
I’ve noticed that when you decide to commit precious time to something new, life just gets in the way and your ‘new’ routine flies out the window. So, I offer flexibility to help you keep to your training plan by mixing personal training and semi-private sessions to suit your busy schedule.
Results – Great results justify your investment in your healthy future – and so no waste of money – just great value.

Session Packs
You can use your credits for any service to suit you. If you miss your regular class you can share a semi-private session with a partner, training buddy or another member.
If not, you can book a personal training session to keep your metabolism revved up and great results coming your way.

Session Credits
1 credit – Any Fitcamp, Pilates & Yoga class
2 credits – Semi Private session for 2 – 4
4 credits – Personal Training session

Credit Packs
10 for £ 67.50 (@ £6.75)
20 for £120 (@ £6.00)
50 for £287.50 (@ £5.75)
100 for £500 (@ £5.00)

Get in touch to meet me, visit the studio, arrange a Free trial session, set some goals and to commit to a new you!

Follow me on Facebook for current offers – jaxallen

Look out for my 3 Day January Sale 20-25% Off ONLY 1-3 January.

Jax Allen

Training Miss Match?

Group Personal Training is Changing the Fitness Industry!308


What is Group Personal Training?

In a nutshell, Group Personal Training is a hybrid of personal training and boot camp. It combines the benefits of individualized programming with the fun and motivation of being in a group setting.


Look, if you’re going to your boot camp without fitness assessments, no customised programming, and basically following a random, ‘thrash you till you drop’ workout for today, then I think you’ll not get the results you deserve…Soon you will be out of bootcamp, out of training and back to where you were before you started…

On the flip side, if you’re getting results week on week, always feel enthusiastic about your sessions, have made new friends, are avoiding injuries and know more now about how to stay fit and healthy than before you started your fitness campaign – then well done you’ve probably found the best trainer for you in your area.


However, I truly believe….





  • My clients love it for the affordability and accountability, while still getting a personalized training program.
  • I love it because I can reach more clients in less time and still feel great about the service I’m delivering


  • In fact for some clients it’s a better service than one-on-one training! Being able to blend into a small group has it’s advantages.


  • Being able to train 2 or 3 times a week for the cost of 1 PT session is a great Bonus too!


  • I can meet new clients and find out what they want and design a program that will get them there.


  • The best mix – a combination of Private and Group sessions. This way my clients get a good start – they benefit from movement screening, posture analysis, activity ‘Homework’ and an adapted personal warm-up to guarantee pain free progress.


  • Regular Body Composition Analysis – quickly and simply find out your Body Fat%, Scale Weight, BMI, Girth Measurements, Hydration, Metabolic Age, Bone Mass, Muscle Mass, and monitor dangerous, hidden Internal Fat.



  • Group socials and events like
    • Saturday Lunch ‘n’ Learn
    • Race for Life – Walk or Run then Lunch at the House in the Tree
    • Workshops
    • Eating Plans
    • Online Workouts follow along video content
    • Special invitation sessions
    • Daily Tweets @jaxallenfitness
    • Facebook pages – Jax Allen  FatlossSolutions PilatesSolutions
    • Facebook groups – for support, advice & Q&A
    • Blogs – recipes, articles, news



Group Sessions £4 – £6.75

Drop-In to any group session £10

Private Training Sessions from £20 – £25


Text for your

F.REE Trial Session

Text ‘Fitcamp’

NOW to 07831 680086

You’ll find my Hayden Hill Wellness studio on Google maps

Search for GL51 0SW Cheltenham to find us.


Mats, Kettle Bells, Suspension Trainers, Medicine Balls, Resistance Bands, Rollers, Gliders, fresh citrus water and a warm, friendly welcome are all waiting for you.


Group Personal Training Fees


Drop In                         £10

10 Pack                         £67.50

20 Pack                         £110

50 Pack                         £250

100 Pack                       £400


Personal Training Fees


Single                            £25

5 Pack                           £115

10 Pack                         £200


Text me, Jax Allen, for your

F.REE Trial Session

Text ‘Fitcamp’

NOW to 07831 680086

Personal Training Sale

48 hr Limited Time Offer for you if you’ve missed training for a while.
Re-activate your semi- private training with me at my Hayden Hill Studio GL51 0SW

35% Discount
100 for £310 or
200 for £600

ACT before end of June and get in shape for Summer.

Start before the end of July 2013

You can bring a friend and share your pack with your training buddy!

Packs may be used for any session including Yoga, Pilates, Yogalates and Fatloss.

100 packs are balid for 26 weeks & 200’s for a full year.

There’s never been a better time to re-activate your training.

Daily hints & tips
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Jax Allen

Eat Clean
Train Hard
Get Great Results

Jax x