High Protein Snack Favourite

SAVOURY HIGH-PROTEIN QUINOA PANCAKESLooking for new breakfast ideas? You’ll love these savoury pancakes.


Not only easy to make, but also very versatile. You can add any ingredient you like.
You can even use them as a substitute for burger buns! Just whack a patty between two pancakes, add lettuce, tomato, onion and my healthy Aioli, voila low-carb burger!
Ingredients: (makes 5)
1 cooked full chicken breast

3 eggs

salt, pepper, tumeric powder & chili to taste

1/2 cup cooked quinoa

Method:
Using a food processor, blend all ingredients except the quiona together until completely smooth. Mixture will look just like a pancake batter.

A large tablespoonful of the mixture on a hot greased skillet and press down gently like a pancake. Sprinkle quinoa on top.

Cook for about 1 minute then flip to the other side.

Quinoa and Avocado Scramble

Quinoa and Avocado Scramble

*Recipe serves 2

 

Ingredients:

· 1 cup pre-cooked quinoa

· ¼ cup salsa

· 4 free range eggs lightly beaten

· 120g (4oz) avocado peeled and sliced

· 1 ½ tbsp. chopped fresh coriander (cilantro)

 

Method:

1. Pour hot water into frying pan to just cover bottom.

2. Bring to a boil, over medium heat.

3. Stir in quinoa and salsa.

4. When warm stir in eggs.

5. Using spatula swiftly scramble eggs.

6. Remove from heat and stir in avocado, coriander and cheese if using.

7. Garnish with extra coriander.