Braised Red Radishes

Red Recipe 5

Braised Red Radishes

20 plump radishes, red or multicolored
1 to 2 tbsp. butter
1 shallot, diced
1 tsp. chopped thyme or several pinches dried
Salt and freshly milled pepper

Trim the leaves from the radishes, leaving a bit of the green stems, and scrub them. If the leaves are tender and in good condition, wash them and set aside. Leave smaller radishes whole and halve or quarter larger ones.

Melt 2 to 3 tsp. butter in a small sauté pan. Add the shallot and thyme and cook for 1 minute over medium heat. Add the radishes, a little salt and pepper, and water just to cover. Simmer until the radishes are tender, 3 to 5 minutes. Add the leaves if using and cook until they’re wilted and tender, 1 minute more. Remove the radishes to a serving dish. Boil the liquid, adding a teaspoon or two more butter if you like, and until only about ¼ cup remains. Pour it over the radishes and serve.

From Vegetarian Cooking for Everyone, by Deborah Madison


Eat Clean

Train Smart

Feel Great


Jax


Eat Red Peppers #2!

Star Nutrients in Red Peppers

Get ready for a long list of nutrients when assessing the red pepper. This powerful vegetable contains vitamin C – and lots of it at over 156% of your total daily requirements.

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In addition to that, it’s also a great source of vitamin A, vitamin B6, folate, vitamin E, fiber, vitamin B2, pantothenic acid, vitamin B3, potassium, vitamin K, manganese, as well as vitamin B1. You’ll also get a small amount of phosphorus as well as magnesium when serving up this pepper as well.

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How Red Pepper Helps You Lose Weight

One of the most remarkable and notable benefits of red peppers in terms of fat loss is their capsaicin content, which is a compound that will increase your metabolic rate after consumption. While this vegetable doesn’t contain as much of this as a chili pepper does, it still does contain lower amounts and could spark an increase to your daily calorie burn.

Furthermore, as this vegetable does contain some fiber as well, it’ll help to manage your blood sugar levels, keeping your hunger down and making it easier to stick to your fat loss diet plan.

It also provides very strong anti-cancer benefits, so if you have a family history of this fatal disease, you’ll definitely want to make sure that you are taking in this vegetable regularly.

Combine this with the antioxidant benefits that also fend off heart disease and stroke and you have yourself a very powerful, health boosting vegetable.

So there you have the key facts to know about red peppers. Try serving them up stuffed with some ground turkey and diced vegetables, added to stir-fries, or simply grilled or tossed with a salad. There are so many delicious ways to prepare this vegetable that it’s unlikely you’ll become bored.

Eat Red Bell Peppers!

HEALTH BENEFITS OF RED PEPPER
Red pepper is easily what many people consider to be one of the tastiest vegetables and is definitely one that you should be including in your diet on a regular basis.

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Red peppers are the sweetest of the bell pepper family and offer plenty of potential in terms of how you can go about adding them to your meal plan.

Let’s go over all the key facts about red peppers and how they will help you move ahead with your diet protocol.

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Did You Know?

Bell peppers, red included, contain over 30 different types of carotenoids, so will offer a very high level of antioxidant support. In addition to that, only one other vegetable contains the level of carotenoids of this vegetable, illustrating just how powerful it is – the other vegetable being the tomato.

Bell peppers will give off the strongest nutritional benefits as they ripen, so for best nutritional support, try and eat this vegetable in its most ripe state whenever possible.

Also take note that cooking them with very high heat can reduce their nutritional potential, so you should also try serving them up raw or by using lower heat cooking techniques whenever possible.

More to follow including why red peppers are so good!

Jax