Why Are We Getting Fatter?

Are we getting fatter simply because we make bad choices?

Are we simply eating too much AND choosing NOT to move enough?

OR

Is the food industry producing addictive foods?

Is our environment overfilled with food?

The media jumps on the popular hype which is being pushed by our government!
We hear it every day – eat less – move more!
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If you’ve ever tried that – and it’s just the same as restricting calories. You lose scale weight for a while, but as soon as you sat normal amounts of food the weight likes back on!
You will gain fat quicker than ever…

So. What do you do? Try again? Just to prove that you are a failure at trying to ‘diet’. Probably you’ll give up.

Strangely, that might be the best thing to do….

A 20 year study where chimpanzees were given a calorie controlled diet actually GAINED 30% weight every decade!
Sound familiar?….
[Proc Biol Sci 278(1712):1626-32.doi:10.1098/RSPB.2010.1890]

So, PLEASE please don’t blame your will power (I don’t believe it exists)

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It’s expected that MOST (60%) adults will be obese by 2030!
[Journal of Preventative Medicine – 32:5. Pp536-570, June 2012

Over the coming decade sits expected that more people will due as a result of Obesity – 120 Million- that’s more than 3 times the number if ALL deaths from ALL wars since 1900.

Our government is about to start yet another scheme to pay Ives people as they lose weight! Offering free gym memberships didn’t work – I believe this will be another massive waste of money.

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Obesity is much more than simply poor food choices or being a couch potato !
Here’s my recipe…..
Start by banning ‘Diet’. ‘Lite’ and ‘Low Fat’ foods.
Eat real food
Avoid anything with added sugar
If you can’t pronounce the ingredients don’t eat it.
3 simple meals everyday
2 snacks – no sugar or salt
Eat protein at every meal – and snack
Drink more water
Eat fruit daily
Eat more veggies than fruit
If you don’t want to eat it DONT but it
Eat processed, convenience foods less
Go for long, slow relaxed walks every week – or more.
Learn to relax
Switch Off your tech 1 hour before you go to bed
Get better quality sleep

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You see it’s more about lifestyle and attitude than calories in and calories out!
Be happy, don’t stress and your body will heal itself if you give it half a chance and the right stuff!

Eat Clean. Train Smart. Feel Better!

Jax

Fit in 4 minutes! REALLY?

There’s a ‘new’4 minute addiction that’s sweeping the nation that’s
proven to be BETTER than 30 minutes of normal, boring cardio.

Canadian researchers at Queen’s University tested a workout using
workout “finishers” style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

– 22 college-aged women did 4 workouts per week for 4 weeks
in one of three groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees,
jumping jacks, mountain climbers, or squat thrusts) with 10 seconds
of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels
by the SAME amount (about 7-8%).

That’s right, the short workout finishers (of ONLY 4 minutes)
worked just as well as 30 minutes of cardio!

So it IS possible to get healthy in just a few minutes a week.

Shocking? Yes, but that’s not all.

ONLY Group B, the workout finishers style training, increased
muscular endurance in common exercises like chest presses, leg
extensions, sit-ups, and push-ups.

And finally, this intense but brief training method used by Group B
also resulted in greater overall workout enjoyment.

Make sure you read that last sentence one more time IT IS KEY…

Enjoyment is VITAL to consistency when it comes to any hobby or interest. Exercise is no different – otherwise you’ll never follow through and get the results you need for a healthy life.

The Canadian Scientists concluded that “extremely low volume body-
weight interval-style training” will boost cardiovascular fitness just as
well as common cardio while giving you BETTER improvements in muscle
endurance.

All in only 4 minutes.

My training system (est. 2009) includes ‘finishers’ and ‘sizzlers’ that offer these benefits, ensuring fantastic results for my clients. Including fast & furious, short bursts into the many styles of metabolic sessions I offer.

And best of all, my clients don’t have to change what they do- I constantly change workouts to prevent boredom and guarantee results!

I add “Finishers” to my favorite workouts to double results and create a 38 to 48 hour “after-burn”…

And still NO trad cardio.

My secret weapon is “finishers” the way we end or ‘Sizzle’ through our workouts is essential for long term Fatloss.

So don’t be surprised when you find definition in muscles
you haven’t seen before when you follow my system.

If fact I’m so sure you’ll get fast shape-up results I offer 100% money back guarantee!

I believe in my system- so will you!
Check out my client testimonials at
http://www.fitnesssolutionsuk.com

Get in touch for a FRee trial for you and/or your friends…..
Text ‘FATLOSS’ to me NOW!
Text 07831 680086

Friend me on Facebook
Jax Allen

Follow me on Twitter @jaxallenfitness

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