Refresh & Renew Your Muscles After Training

Refresh & Renew Your Muscles After Training

 

Help avoid injuries and speed recovery with this regeneration routine

 

ATR Active Tissue Releases will improve your muscle tissue quality, banish trigger points, knots and tightness.

 

  Exercise Kit   Reps/Time
1 Arch Rolls Golf Ball Left / Right 30 secs
2 Quads / Hip Flexor Foam Roll Left/Right 30 secs
3 Adductor Foam Roll Left/Right 30 secs
4 Hamstring Foam Roll Left/Right 30 secs
5 I T Band Foam Roll Left/Right 30 secs
6 Quad/Hip Flexor

Kneeling back foot elevated

Stretch Left/Right 10
7 Hamstring

Straight Leg

Rope Stretch Left/ Right 10
8 Hamstring

Supine Bent Knee

Stretch Left/Right 10
9 I T Band / Glute

 

Rope Stretch Left/Right 10
10 Adductor Rope Stretch Left/Right 10

 

Invest some time in your recovery and you’ll train better and feel great.

 

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