High Protein Waffles or Pancakes

 

High Protein Waffles

*Recipe serves 4

**You will require a waffle maker for this recipe, however you could also make these into pancakes if you prefer

 

Ingredients:

· 90g (3oz) vanilla protein powder (MRM whey protein or Prograde protein)

· 3 egg whites

· 180g (6oz) oat flour

· 1 packet of stevia

· 1 tbsp. apple sauce (no added sugar)

 

Method:

1. Place all ingredients into a blender and mix until smooth and thick.

2. You can add additional water depending on the thickness you desire.

3. Cook in a waffle maker or as a pancake.