1. White Foods Are GOOD!
How could foods such as bananas and potatoes just because of their colour be BAD?
I know that bananas and potatoes are a bit carb-heavy, but for those of us that exercise hard, these types of carbohydrates can actually be beneficial for post-workout recovery. Another benefit of both bananas and potatoes is that they are natural non-processed foods packed with potassium and a boatload of other vitamins and minerals.
So, don’t fear naturally ‘white ‘ foods.
Eat Clean. Feel Great!