5 Steps To Looking 10 Years Younger
Did you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal?
Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes.
Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD!
I see this every day… just look around you friends that seem to age faster than others.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat?
That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age?
That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year?
That means you can look younger at 40 than you do at 35… or if you’re like me, better at 55 than I did at 40!
This is not fantasy. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75… you name it. The biology is exactly the same.
My almost 30 years as a teacher trainer, fitness instructor and nutrition advisor have allowed me to peer into the secret routines of expert after expert. Over the years, I have picked up SO many tips, tricks, and strategies that have allowed me attack the aging process, at least from a cellular level. That means your body can look, feel, and MOVE younger than your chronological age.
We’ve taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that’s going on right now, reverse it, and begin “aging backwards” by restoring your body’s natural youth hormones.
That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you’ve been hearing. That’s because the world has, to be utterly frank, gone soft! “Core training”, hot yoga, spin classes, tai chí all of these are just fine, but they won’t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!
These 5 steps reveal the things you absolutey MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Step 1: Forget Low-Fat Diets
Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our children.
Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!
Step 2: Stop Spinning: You’re Just Spinning Your Wheels
Spinning classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Check out the size and fat on the thighs of your spin instructor. Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
Spinning, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.
There’s a smart way to exercise… we’ll cover that in a minute. And, what’s wonderful is that it takes you about ¼ the time of traditional workouts. We’ll cover more details on the next page.
Step 3: Stop Blaming Everything On How Old You Are
The people you see are not fat because they are old—they’re fat because they eat, think, and move like a fat, old people!
I’m in my 50s—older than most of the people I train —and I still slip into a fgure hugging lycra everyday, and I watch them transform from the typical “middle age mom” to slim, toned, and super-sexy women who looks at least 10 years younger.
Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training.
If you’re surrounded by people who constantly talk about growing old, moan about all their aches and pains, and how life is just down hill after 40—LEAVE!
Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
I can show you HOW!!
Step 4: Avoid Chronic Dehydration
Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over.
Now: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No!
Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag.
Is this what you desire? No!!
Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it properly!
The clients that look best — and that means looked youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
Over the past few years, I have developed a nutrition & workout system that’s a revolutionary way of combining five basic movements, done in literally a matter of minutes with little equipment. That’s ALL YOU NEED… And don’t let anyone tell you otherwise!
That’s right: Follow my program and you won’t do endless cardio sessions and you won’t spend an hour a day in the gym. We all have a life, thank you. We have kids and grandkids too!,
We value being both fit and real people at the same time.
My training system is my personal breakthrough to achieving an ideal body, staying in tip-top shape in minimal time, and having a life outside a studio or gym.
WARNING – THIS PROGRAM ISN’T FOR EVERYONE!
I’m not going to lie to you: My system is definitely not for everyone. For example:
If you enjoy spending an hour or more a day working out, this is NOT for you (and good luck with those free radicals!)
If you think you can “spin” or run your way to a younger, time-changing body, go for it… my stystem is not for you.
And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.
I won’t lie: it is hard work — anything that produces this kind of radical age-defying result will never be a walk in the park.
However, it’s FAST – it’s EFFICIENT and – it’s SAFE.
Fair enough? Hey, if you’re looking for an EASY way , then Google “Pipedream Workout” and maybe you’ll get lucky. I know of at least one gym where the promise is ‘a relaxing workout’
They boast a weight loss of about 14pounds over 12 months – I would give your money back if you folllowed my program – did your 3 workouts every week and only dropped 14pounds!!
But perhaps the hint is in the title of their plan – How can it be relaxing AND a workout?
SO – If you want REAL results that are truely IMPRESSIVE that are backed by REAL science you should join up. BONUS – You’ll look and feeel at least 10 years younger!! Promise…
Follow me on Twitter @jaxallenfitness for daily hints and tips to stay on track
COMING SOON – Online Workout System via Youtube workouts, Blog, Email and Text support.