Workshop – Female Fatloss Essentials

Female Fatloss Essentials

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Saturday 29/11/14 10:00-11:30
Or
Tuesday 2/12/14 20:00-21:30

Understand why girls lose fat and store fat differently to boys!
Why calorie controlled diets don’t work!
How certain foods will set you up for fat gain – even when you think you’re being good!

FEES
£10 per person.
Free if you train with me!

VENUE
Fatloss Solutions
Hayden Hill Studio
Old Gloucester Road
CHELTENHAM
GL51 0SW

Book your Spot(s) on Facebook or
Text to 07831 680086

Jax x

Why Metabolic Blast #1 How to Avoid Fatloss Plateau

Why Metabolic Blast -#1
It AVOIDS Exercise Adaptations (weight loss plateau)

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Just in case you didn’t know, your body is smart. SUPER smart.

And it can adapt very quickly to old school weight loss methods.

There’s actually a name for it. It’s called the “Adaptive Response” and it can be your greatest fat burning enemy unless you know how to overcome it.

If you’ve ever experienced a weight loss plateau, or the scale just won’t budge, then you know exactly what I’m talking about.

It’s usually pretty simple to lose the first few pounds. But then it gets tricky and requires more of a strategy as your body starts to adapt and plateau.

And you’ve probably discovered (like I did years ago) that fat loss pills, crash diets, endless cardio and ‘selly telly’ gadgets are ineffective, outdated, and pretty much a waste of time, energy and money.

In fact, these methods are the primary sneaky culprits that are responsible for thousands and thousands of people gaining their weight back after they lose it.

Believe it or not, your body will even “adapt” to trendy interval training if you’re not careful.

However, my smart-simple, 12-minute exercise strategy is specifically designed to burn off stubborn fat, flatten your belly and eventually give you VISIBLE abs – WITHOUT ANY type of exercise adaptations or weight loss plateau.

You can discover exactly how to double the effects of your workouts so they work in synergy with your diet if you join one of my workshops or exercise programs.

Next workshop. Saturday 4th May 10:00 – 14:00
Kicks off Fatloss Fortnight to get on track, eat clean, benefit from intermittent fasting and learn how to train smart.
£25 inc refreshments.

Www.jaxallenfitness.com
Jaxallenfitness@gmail.com
07831680086

Fatloss Workshop Friday Evening. 02/08/13. Cheltenham

Fatloss Basics Workshop (back by popular demand)
Friday 18:00 – 21:00

1. Fatloss Forever – never ‘Diet’ again!
2. Snacker, Binger, Nibbler or Grazer? – What’s your eating style? And is it right for you?
3. Smart Fasting – how to make it fit your lifestyle.
4. Q&A – it’s all about you!

Light, healthy meal, drinks and ever a little Pink Fizz!

I’ll include a workout if you want one…. But only if its requested. Remember we have a Fatloss session on Saturday at 08:30.

£20 per person if you book and pay now (PayPal to info@fitnesssolutionsuk.com) or electronic bank transfer.
£25 on the door.

Spaces Limited so book now, please

More info? Text me 07831 680086. Or
Email me Jaxallenfitness@gmail.com

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