2016 Xmas Meal The Swan Pub Cheltenham GL50 1DX

Saturday 3/12/16 as last year ar the Swan on the High Street Cheltenham

7:00 for drinks

7:30pm to sit down

You have a choice of 2 courses £19 or 3 courses £23

You have vegan and vegetarian choices 

I need deposits ASAP to book tables.

The plan is to choose menu options and pay in full by Friday 18/11. 

That way we can all relax, enjoy ourselves and only have to pay for our own drinks on the night. 


You can email your menu choices to me at

Jaxallenfitness@gmail.com

You can pay in cash in class or by bank transfer to

11-01-71

00214425

Please ref your Name. 

It’ll be a great night with a dance and drinks take-over after – for those that want to stay on! 

Hope you decide to join us – there’s even a raffle!!

Jax 

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FREE Christmas Detox? Yes Please….

Fancy a FREE Liver Detox before Xmas?

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To get access you need to be a client and or follow my blog http://www.jaxallenfitness.com and you’ll get it FREE.

Great if you want to sleep better, ease your digestion or just to lose a few pounds before the holidays.

The 2014 Detox will launch on November 17th, you can do a single day, 7 day or full 10 day plan.

Easy to follow with full shopping list and day by day instructions. A 1 day fruit fast is the core of the plan. If you exercise a lot and have thought about adding intermittent fasts to your own program, this might be a good way to start.

As you know I am very physically active so I always add BCAA protein supplements to my fasts ( I don’t want to lose any muscle) but with this 1 day fruit fast I’ll stick to the plan).

I hope you decide to join me, I’m looking forward to my Xmas break so this will mark the beginning of my rest & Recuperation for December.

Any question?
email – jaxallenfitness@gmail.com
Text – 07831 680086

Remember to follow my blog
Www.jaxallenfitness.com

Jax x

Christmas 2014 Celebration

An evening of Burlesque and Fun
At Elmscroft Community Centre – that’s where my Super Seniors group meet.
Saturday 13th December.
Book your tickets NOW they are going FAST!
We are buying regular tickets £12 as I think you get a better view of the stage from the middle of the hall. We went to the first event held by Kitty Ribbons and they have gone from strength to strength! Bound to be a laugh.
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The community centre is off Barnwood road in Gloucester GL2 0SS
Lots of free parking and Bar.

Book tickets using the link in the photo.

See you there.

Jax & Co

Party Season Survival Checklist

Here’s a user-friendly Holiday Survival NUTRITION Checklist for you to use – it’s pretty cool and it works 😉

The Ultimate Holiday Survival Guide Nutrition Checklist

Use the following nutrition checklist to stay on track during the holidays.

For each of the 10 NUTRITION standards you meet in the outlined checklist below, you earn ONE point.

If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week.

If your goal is to reduce your weight and lose body fat during the holidays, then you MUST achieve at least 8 total points each week.

___ Did you say NO at least 90% of the time when the sweet tin or plate of biscuits was passed around the office or your workplace?

___ Instead of bringing a dessert or chocolates to work for everyone to enjoy , did you bring something more healthy like a veggie or fruit platter with a healthy dip? Make sure it’s festive – Use green, red, orange and white veggies and fruits!

___ Did you skip the bread and breaded appetizers at holiday dinners and parties? Remember, bread and flour products are useless carbohydrates devoid of good nutrition.

___ Have you told yourself that sugar and sweet treats will kill you? Avoid eating sweet treats by eating protein

___ Did you eat healthy, balanced meals containing protein, whole carbohydrates and fats the day of a holiday party instead of starving yourself and “saving” your calories?

___ Did you stay away from alcohol at 90% of your holiday events? Remember: alcohol causes your body to store fat and not able to burn fat for days, and when you add sugar to it, it makes it even worse.

___ Did you stick to mostly protein and veggies at holiday dinners and parties?

___ If you have to bake holiday treats over the next two months, did you bake something low in sugar and high in fibre, protein and healthy fat? Remember that artificial sweetened foods are not any better. Stick with less real sugar or use Stevia/Agave Nectar and you’re body will look better

___ If you can’t exercise due to holiday commitments, did you keep your carbohydrate intake lower and focus mostly on proteins, vegetables and some fruits?

___ If you know you’re going to eat more carbs than your body needs at a holiday event, did you plan this into a carb cycling routine? The day prior, eat a lower carb diet, and then the day following, eat a no carb diet – Give yourself an extra point if you also did a damage control workout.

Follow these guidelines, make sure you get your points every week – you’ll lose fat rather than gain it….

Watch out for the Work Out Checklist to help you achieve your body transformation goals….

Eat Clean – Train Hard – Expect Success!!

Jackie Allen FitnessSolutionsUK.com ©