WEEKLY TEACHING SCHEDULE

Classes are held at Sports Direct Fitness Cheltenham or Elmscroft Community Centre Barnwood Gloucester.
Email Jaxallenfitness@gmail.com or text 07831 680086 for bookings or more information.
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Class Schedule from April 16th 2018

Breakfast Bootcamp.

No membership required

Tuesdays & Thursdays

06:15 – 07:00 @ Sports Direct Gym. Cheltenham (next to Aldi)

Perfect Pilates.

PILATES CLASSES SUSPENDED UNTIL SEPTEMBER 2018

No membership required

Monday  18:30 @Sports Direct studio 2

Thursday 19:00 @ Sports Direct studio 2

AquaSplash

No membership required

@ Sports Direct Pool

Monday and Thursday

14:30 – 15:15

non members welcome

ACTIVE Super Seniors. @Elmscroft Community Centre Gloucester.

 Take Heart Support Group Monday and Friday mornings. 10:15-11:00 Active Keep Fit

11:15 – 12:15 Sit and Be Fit

£3 Inc. Refreshments (annual membership £10) for anyone with CHD, Stroke, Diabetes, Hypertension or other breathing or mobility issues and their carers and partners.

PLEASE BOOK ALL SESSIONS 

by text to 07831 680086 or 

By email to 

Jaxallenfitness @ gmail.com 

thank you. 

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See the page on my SMART training program. …..

PERFECT PILATES

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Strong Core, Supple Spine & Superb Shape
These sessions are multi level. I teach a blend of traditional,modern and fitness Pilates.
A gentle approach to physical fitness that will benefit everybody. Controlled and precise movements will improve your postural strength, mobility and balance your other activities.
Abdominal and back muscles learn to work together to give a strong, supportive and impressive core.
I always teach in levels so you choose the progression you feel comfortable with.

EVENING.

Thursday 19:00 Pilates  Plus – 3D Core a multi-level class to shape tone & burn fat. (including soft over balls, rollers and resistance bands)

Monday 18:30 Perfect Posture Pilates -a technique class Ideal for specific problem areas 


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