WEEKLY TEACHING SCHEDULE

Classes are held at Sports Direct Fitness Cheltenham, Fitness4Less Cheltenham or Elmscroft Community Centre Barnwood Gloucester. 
Email Jaxallenfitness@gmail.com or text 07831 680086 for bookings or more information.
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Class Schedule 2017  from April 3rd

Perfect Pilates. No membership required

Starts after Easter

Monday  18:30 @Sports Direct studio 2

Thursday 19:00 @ Sports Direct studio 2

Wednesday 18:00 @ Fitness4less 

Yoga. @DW Cheltenham.    Tuesday 10:40 members only

Pilates @DW Cheltenham.    Thursday 10:25 members only

AquaSplash @ Sports Direct Monday and Thursday 14:30 non members welcome 

ACTIVE Super Seniors. @Elmscroft Community Centre Gloucester. 

 Take Heart Support Group Monday and Friday mornings. Keep Fit and Active 10:15, Sit and Be Fit 11:15. £3 Inc. Refreshments (annual membership £5) for anyone with CHD, Stroke, Diabetes or other breathing or mobility issues and their carers and partners. 

MS Society Gloucester & Forest of Dean.  Wednesday afternoons. 14:30 seated Pilates based session Inc. refreshments For anyone affected by MS.  

PLEASE BOOK ALL SESSIONS 

by text to 07831 680086 or 

By email to 

Jaxallenfitness @ gmail.com 

thank you. 

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PERFECT PILATES

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Strong Core, Supple Spine & Superb Shape
These sessions are multi level. I teach a blend of traditional,modern and fitness Pilates.
A gentle approach to physical fitness that will benefit everybody. Controlled and precise movements will improve your postural strength, mobility and balance your other activities.
Abdominal and back muscles learn to work together to give a strong, supportive and impressive core.
I always teach in levels so you choose the progression you feel comfortable with.

EVENING.

Thursday 19:00 Pilates  Plus – 3D Core a multi-level class to shape tone & burn fat. (including soft over balls, rollers and resistance bands)

Monday 18:30 Perfect Posture Pilates -a technique class Ideal for specific problem areas 


Wednesday *18:00 (Fitness 4 Less non members welcome) Fitness Pilates Mat – chart music and FUN. 

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