Classes are held at Sports Direct Fitness Cheltenham, Fitness4Less Cheltenham or Elmscroft Community Centre Barnwood Gloucester.
Email Jaxallenfitness@gmail.com or text 07831 680086 for bookings or more information.
——————————————————————————————————
Class Schedule 2017 from April 3rd
Perfect Pilates. No membership required
Starts after Easter
Monday 18:30 @Sports Direct studio 2
Thursday 19:00 @ Sports Direct studio 2
Wednesday 18:00 @ Fitness4less
Yoga. @DW Cheltenham. Tuesday 10:40 members only
Pilates @DW Cheltenham. Thursday 10:25 members only
AquaSplash @ Sports Direct Monday and Thursday 14:30 non members welcome
ACTIVE Super Seniors. @Elmscroft Community Centre Gloucester.
Take Heart Support Group Monday and Friday mornings. Keep Fit and Active 10:15, Sit and Be Fit 11:15. £3 Inc. Refreshments (annual membership £5) for anyone with CHD, Stroke, Diabetes or other breathing or mobility issues and their carers and partners.
MS Society Gloucester & Forest of Dean. Wednesday afternoons. 14:30 seated Pilates based session Inc. refreshments For anyone affected by MS.
PLEASE BOOK ALL SESSIONS
by text to 07831 680086 or
By email to
Jaxallenfitness @ gmail.com
thank you.
PERFECT PILATES
Strong Core, Supple Spine & Superb Shape
These sessions are multi level. I teach a blend of traditional,modern and fitness Pilates.
A gentle approach to physical fitness that will benefit everybody. Controlled and precise movements will improve your postural strength, mobility and balance your other activities.
Abdominal and back muscles learn to work together to give a strong, supportive and impressive core.
I always teach in levels so you choose the progression you feel comfortable with.
EVENING.
Thursday 19:00 Pilates Plus – 3D Core a multi-level class to shape tone & burn fat. (including soft over balls, rollers and resistance bands)
Monday 18:30 Perfect Posture Pilates -a technique class Ideal for specific problem areas
Wednesday *18:00 (Fitness 4 Less non members welcome) Fitness Pilates Mat – chart music and FUN.
